Athletics: Win The Olympic Championship In Order To Enter The University

【161】Is It Possible To Break The 8-Meter Mark In Three Days?

After accepting the coach's challenge.

Chen Yuan immediately started assault training in the training hall that night, although the long jump is a very physical test.

But often it's like sprinting.

It seems simple, but when you actually practice, you feel that what you see is completely different from what you do.

The long jump is divided into four parts: run-up, take-off, vacating and finally landing.

In the run-up stage, Chen Yuan has already mastered certain skills and rhythm when practicing the triple jump, but in the triple jump event, Chen Yuan uses the left foot to take off, but in the rapid long jump.

When the athlete takes off, he must take off with one foot of the powerful leg.

Duan Ye is the three commonly used methods.

Although most of the players in the team use the walking style, because the time given by the coach is only three days, Chen Yuan can only use the simplest squatting style.

Chen Yuan has tried this posture many times in the triple jump competition, and it is naturally handy.

I thought it would be smooth sailing after I started training.

But this is not the case.

During Chen Yuan's previous trial jump training, every time he vacated and prepared to land, his body would respond instinctively to protect himself from the landing.

And it's hard to keep your balance in the air.

One of the most important factors why professional athletes like to use the walking style is that such movements can maintain a good balance in the air.

Compared to the triple jump.

The airborne time and distance of the rapid long jump are very long, so this is also the reason for Chen Yuan's instinctive landing panic.

Human beings have spontaneous protection mechanisms.

So before staying in the air for a long time and then landing, the body will panic.

Only through a lot of training can this psychological fear be overcome, so as to adjust the posture and movement of flying and landing.

This is how you can jump higher and farther.

Relative to the more technical triple jump.

In the technical action of the long jump, the most important thing is speed and explosive power.

Similar to a parabolic movement, it even emphasizes the importance of speed more than triple jumps.

Chen Yuan practiced continuously for several hours.

Although the movement seems a bit awkward, but there is a basis for the previous triple jump training, so it's quick to get started.

The last moment is the landing.

Although it seems that the players land on the buttocks first in the competition, in fact, the soles of the feet of the players usually land first, and the buttocks actually land on the heels

Players before landing.

Try to keep the posture of bending your knees and stretching your legs forward, and finally use the strong inertial force to rush forward further.

Generally untrained.

At the moment of landing, due to the psychological fear of falling, they will subconsciously want to use the movements of supporting their hands and getting up to protect themselves and avoid injury.

Of course, this is bound to seriously reduce the performance.

For three consecutive days, Chen Yuan practiced the long jump almost all by himself.

soon.

Everyone in the team knew that Chen Yuan had made a bet with the head coach Yuan Shen, especially Li Xi, Liu Xiang and others were all watching the excitement.

Everyone is booing whether Chen Yuan can become a blockbuster.

After all, there are lessons learned from the past.

Chen Yuan has just won six Asian Games titles, including the triple jump, 400m and 800m events that he has only trained for a few months.

Chen Yuan's talent in athletics and amazing physical fitness are obvious to all.

Although it seems that 8 meters 05 is an almost impossible task.

But there are also many people who believe that Chen Yuan has hope to complete the challenge. After all, Chen Yuan has always been synonymous with miracles, and sprint and long jump are often related to each other.

Not to mention sprinters.

Let’s say that black stars with stronger physical fitness on the basketball court may easily achieve good results if they are allowed to participate in the long jump.

After all, the opponent's physical fitness is there.

Although there are only three days of training time.

If you are a sports rookie, you may feel powerless, but as a sprinter, Chen Yuan obviously has a large part of the advantage in terms of physical fitness.

Of course the opposite is true.

If a weightlifter is allowed to challenge the long jump event, it is tantamount to messing up the mandarin ducks, and the lips of the donkey are wrong!

Just when there was a lot of discussion in the team.

Three days passed in a flash.

Finally, it was the time agreed upon by the two parties, and many team members and staff gathered in the training hall after hearing the news, all of them came to watch the excitement.

Especially Li Zhe and others from the long jump team were also present.

"Ahem~~"

Yuan Shen saw that the incident seemed to be a little big, but he didn't stop it.

On weekdays, the training of athletes is very difficult, and life is also boring. It is rare to have some fun things to let the athletes relax, and there is nothing wrong with it.

After all, the combination of work and rest still needs to be paid attention to.

The training hall is very lively.

Yuan Shen cleared his throat, and then said in a deep voice: "Are you ready, kid? According to the usual competition rules, I will give you six chances to try jumping. If you don't meet the B-level standard I require, don't mention it again." It's over."

"Let's train other projects with peace of mind."

At this moment.

The teammates on the sidelines also booed one after another, especially the members of the long jump team were discussing in full swing.

"Jumped to 8.05 meters in three days? Isn't this a scam?"

"Yeah, if you can reach the Olympic B standard in three days, then what are we people who have been training for so long!?"

Even Li Zhe shook his head and smiled:

"Chen Yuan, Chen Yuan, you are obviously being fooled by the head coach. This is clearly unscientific."

"I haven't started the trial jump yet, so hurry up and discuss to lower the standard. I think as long as you can jump to 7 meters 80, you are already very talented!"

Everyone talked and asked for justice for Chen Yuan.

Yuan Shen kept a cold face as if he had made up his mind, as if he had expected this scene a long time ago.

Chen Yuan did not refute, but greeted towards the left rear instead.

"Get out of the way!!"

"Give me the runway, sir, I'm going to show my power today!!"

Seeing Chen Yuan's joke, everyone dispersed immediately.

Just gave up the entire track.

What's more, they took a few steps back deliberately, for fear that Chen Yuan would lose control and bump into them.

"Hoohoo~~"

Chen Yuan took a few deep breaths, feeling that his body was still a little stiff, and it seemed that he needed to find a state for the first three jumps and not use too much force.

What kind of competitions and sports are all about gradual and orderly progress.

courtside.

Yuan Shen suddenly regretted it, and after seeing Chen Yuan's confident expression, he immediately felt bad.

"Is this kid really a Martian?"

"8 meters 67305, three days!"

"Probably not!!!"

Yuan Shen swallowed calmly, feeling that Chen Yuan seemed to have come prepared.

In the laughter and laughter of the crowd, I was seriously ill.

Chen Yuan followed suit with a smile, and then set his posture. Because it was not a regular game, there were no referees or starters.

After Chen Yuan felt that he was fully prepared physically, he immediately stepped onto the run-up track.

It's not much different from the run-up to the triple jump

Even compared to the former,

This time, Chen Yuan's speed and explosive power on the run-up track were even stronger. This advantage of speed and impact was almost brought into full play.

"What a speed!!"

"It's easy to step on the line at such a fast speed!"

"And maybe it will cause the body to lose balance when flying!"

"Such a fast speed, the result should not be low."

"Even if you don't reach the Olympic B standard, you can still reach the level of a national first-class athlete!"

The onlookers' hearts were overwhelmed.

They were all deeply moved by Chen Yuan's explosive power and speed.

In the surprised eyes of everyone.

Chen Yuan stepped on the rectangular take-off board. Although he paused when he took off, he still rose into the air in an instant with the help of strong speed and inertia.

But the next action made the players laugh out loud.

I saw that Chen Yuan did not use their usual walking-style vacating movements, but instead used the squatting movements used by most ordinary people, which is the movement with the lowest threshold for entry.

Yuan Shen also secretly heaved a sigh of relief.

"Squat?"

"It seems that my worries are unnecessary!".